Eres el rey de tus pensamientos

El que controla sus pensamientos, controla su mente, el que controla su mente, controla su vida. 

La mente es la madre de nuestros pensamientos, recuerda que tienes el control, eres el rey de tu castillo mental, decide ser el mejor.

Sueña, sueña mucho y ten presente que los límites no existen si te lo propones, ámate, empieza el día sintiéndote el rey del mundo si deseas, no hay fantasías grandes o muy locas para la mente.

Hay un cuento budista llamado «Tú gobiernas tu mente, no tu mente a ti» que leí hace algunos años y cambió mi forma de pensar. Por eso, quiero compartirlo contigo: 

Un estudiante de zen, se quejaba de que no podía meditar, sus pensamientos no se lo permitían. Habló de esto con su maestro diciéndole: “Maestro, los pensamientos y las imágenes mentales no me dejan meditar; cuando se van unos segundos, luego vuelven con más fuerza.

No puedo meditar. No me dejan en paz”. El maestro le dijo que esto dependía de él mismo y que dejara de cavilar.

No obstante, el estudiante seguía lamentándose de que los pensamientos no le dejaban en paz y que su mente estaba confusa.

Cada vez que intentaba concentrarse, todo un tren de pensamientos y reflexiones cortas, a menudo inútiles y triviales, irrumpían en su cabeza…

Resultado de imagen de ESTUDIANTE ZEN Y MAEWSTRO

El maestro entonces le dijo: “Bien. Aferra esa cuchara y tenla en tu mano. Ahora siéntate y medita”. El discípulo obedeció. Al cabo de un rato el maestro le ordenó: ”¡Deja la cuchara!”. El alumno así hizo y la cuchara cayó obviamente al suelo. Miró a su maestro con estupor y este le preguntó: “Entonces, ahora dime ¿quién agarraba a quién, tú a la cuchara, o la cuchara a ti?

A veces, necesitamos hacer una pausa, limpiar nuestra mente, dominarla y dejar espacio para que ingrese la luz y la calma. Después de todo, somos los amos de nuestros pensamientos. 

Así lo afirmó David Cuschieri  cuando dijo: “La mente es una fuerza poderosa. Puede esclavizarnos o empoderarnos. Puede sumergirnos en las profundidades de la miseria o llevarnos a las alturas del éxtasis. Aprende a usar el poder sabiamente».

 

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