Cómo afrontar las críticas y permanecer tranquilo

«Sé consciente de la diferencia entre análisis amigable y crítica destructiva. Observa si el propósito de tus palabras es ayudar, desahogarte o hacer daño».

-Napoleón Hill

A nadie le gusta ser criticado, admítelo, prefieres que te digan que eres el mejor,  que resalten tu belleza e inteligencia, los talentos que tienes, incluso la ropa que llevas. Y esto no es malo, es completamente normal.

Sin embargo, hay quien solo tiene tolerancia a los halagos y recibe muy mal las críticas del resto, al punto de sentirse fatal y profundamente herido al escuchar algo que no es de su agrado.

Una persona así, podría pasarse días enteros pensando día y noche en lo que le dijeron, incluso podrían tomarse a mal cualquier comentario que le hagan, interpretando los halagos como burlas.

Pero ¿por qué sucede esto?

Pues, este comportamiento es normal en el día a día de quienes no han fortalecido bien su autoestima. Es decir cuando no te sientes seguro de tu valor y de tus virtudes.

No creas que hay algo mal en ti, ni que te menosprecian, lo más importante es el concepto que tengas de ti mismo, eso nadie te lo podrá arrebatar jamás.

El hecho de que te afecte o no una crítica, depende de tu seguridad personal, si sabes cuales son tus capacidades, te aceptas y amas tal y como eres, las críticas no tendrán efectos negativos en ti.

Estas son algunas formas de afrontar esas críticas sin perder el control:

1.No te pongas a la defensiva

Al sentirnos ofendidos, intentamos defendernos, proteger nuestro orgullo y comenzamos a pensar en las razones por las cuales, la otra persona se equivoca.

Sin embargo, deberíamos escuchar lo que tiene que decir, siempre y cuando no nos estén insultando o maltratando. En vez de verlo como un enemigo, sería mejor prestar atención, puede que tenga otra perspectiva, su opinión podría ser útil y ayudarnos a crecer.

2.No reacciones inmediatamente

Uno de los mayores problemas al momento de recibir una crítica es reaccionar de forma rápida y exagerada. Si contestamos en menos de diez segundos, será nuestro corazón quien hable; si lo hacemos un día más tarde, de forma calmada, será nuestra mente quien lo haga.

Regálate un tiempo para reflexionar y pensar en la crítica que recibiste. Si estás seguro de ti mismo, lejos de ofenderte, sabrás que eres bueno y que las palabras de los demás pueden serte de utilidad.

3.Deshazte de lo dañino y quédate con lo útil

En el intento de cuidar nuestro orgullo, muchas veces preferimos hacer oídos sordos, y no quedarnos con lo más útil, tú mismo puedes analizar si esa persona tiene algo de razón o no.

No está mal realizar una autocrítica sincera y constructiva, pues al final, el más beneficiado serás tú.

El resto puede darte señales para mejorar, pero quien realiza el verdadero cambio y las mejoras eres tú. Aprende a extraer lo positivo de cada conversación y elimina de tu mente las críticas sin sentido y que no aportan nada, aprender a diferenciarlas y  aumenta tu riqueza interna día a día.

 

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